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Sheryl is a 47 year old aerobic instructor who is studying to be a registered nurse.  She has weight trained for approximately ten years.  She trains to tone and firm her muscles while maintaining a strong and healthy physique. 
 

Fitness Goals:

1. I would like to achieve 15% of body fat.
2. I would like to achieve washboard abs. I would like more definition throughout all my muscles.
 

Sport Disciplines  & Other Physical Activities

Along with being a certified aerobic instructor for many years, Sheryl enjoys biking, walking, gardening (including mowing the lawn).

Nutrition:

"I do not consume red meat or dairy products.  Meals for a typical day include the following: 
Breakfast:  2 shredded wheat biscuits with rice milk. Coffee with rice milk.
Snack:  apple
Lunch:  Grilled chicken breast with tossed salad (olive oil, balsamic vinegar dressing.
Snack:  banana
Dinner:  Grilled salmon, salad with olive oil, balsamic vinegar, steamed broccoli and rice. 
Along with a healthy diet, I drink 8 glasses of water per day."
 

Supplementation:

None.
 

Hobbies and Special Interests:

"I enjoy gardening (when I get the chance).  I love walking near the ocean with my dog.  My son and I go biking and sometimes my husband even joins use."
 

Reason for Participating in the Study:

"I want to participate in this Study because of the benefits of Udo's Choice® Oil Blend and if my contribution helps others, it will be very satisfying."  
 

"I work out five days a week (split routine- alternating lower and upper body) for approximately 1.5 hours per session. My workout in the gym begins with a 7 to 10 min warm on the stairclimber followed by stretching exercises.  I am involved in a  split routine."

WEIGHTLIFTING WORKOUT INFORMATION
 Level of Training:  Intermediate
Each workout also includes an additional 25 minutes on the stairclimber and abdominal exercises. 
 

Exercise

SPLIT #1

Squat

Deadlift

Hamstring Curls Machine

Leg Extension

Calf Raise machine

SPLIT #1

Bench Press

Pec Dec

Lats Pulldown

Chest Press (machine)

Lat Machine

Bicep Curl

Seated Dumbbell Press

Health and Fitness Background by Sheryl Beland: 

I've always been athletic. While in school I participated in many sports. After high school I began working out at various gyms. My workouts consisted of a cardio workout and a variety of floor exercises. (without weights). It was only about 8-10 years ago that I started incorporating weights into my workout.

I have been an aerobic instructor now for 7 years, and I know what a difference weights make during training. Weights have helped re-shape my body. Now, I have definition in my arms and legs. Working with weights has also helped me maintain leaner muscle mass. I still have goals that I am trying to attain. In the last 4 years, I have lowered my percentage of body fat by approx. 4%. My ultimate goal is to lower my body fat by an additional 4%. This will help give more definition to my abs.

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