Gibby  is a 37 year old assistant Process Operator for a Sodium Cholorate plant.   He has been weight training for the past 15 years and has competed for 5 years.  Gibby is currently training in preparation for a competition to be held within the next 6 months.  
 

Strength Training Goals:

Gibby's goals include the following:
1.  To be competitive on a national level in powerlifting; and,
2.  Squat 650 lbs., Benchpress 600 lbs., and Deadlift 650 lbs.
 

Athletic Achievements

4th Place - 2003 Canadian Powerlifting Championships,
1st Place - 2003 Canadian benchpress Championships,
1st Place - 2002 Western Canadian Benchpress and Powerlifting Championships,
3 x BC Provincial Benchpress Champion,
3 x BC Provincial Powerlifting Champion.
 

Nutrition:

Gibby eats three meals a day, 2 or 3 small snacks and high cal shakes. His diet includes at least 3 servings of fruits and vegetables daily.  He eats red meat regularly and lots of pastas and indulges in fast food approximately 2-3 times a month.
 

Supplementation:

None.

Hobbies and Special Interests:

"I played competitive sports my whole life, focusing on hockey and baseball.  I switched to fastball as my teen years slipped away, still focusing on the competitive travel teams. I coached at a high level of hockey winning a championship. I enjoy the relaxation of the outdoors, fishing and quality time with my family, Wife and two children."
 

Reason for Participating in the Study: 

"The Study is appealing because of the proven health benefits of the oils. I am curious to see the benefits of taking the oil blend and still training at a high level. (or not)"
 

Weightlifting/Event Training: 

   Level of Training:  Advance
Gibby trains four days a week utilizing a split routine for approximately 60 to 75 minutes.
 

Exercise

Cambered Bar Bench
Press to 2 Board 

2 Board Bench Press

3 Board Bench Press 

4 Board Bench press 

Floor Press 

Bottom Position Bench Press

Cambered Bar Squat Down to a 12" Box

X-Wide Squat  to 16" Box Raw

15" Cambered Bar  to 17" Box

Regular Squat Competition

Deadlift Competition (Conventional)

X-Wide Sumo Deadlift 

Sumo off 4" Blocks 

Hack Squats 

Conventional Deadlift with
Purple Bands (150lbs at top of pull) 

Stiff Leg Deadlift 

Regular Benchpress Competition

Health and Fitness  Background by Gibby Chasse:

I was first introduced to strength training 19 years ago while playing Junior Hockey. At that time training was focused more on the offseason than regular season. After my short hockey career I continued to train except the seasons changed, I was now training for Fastball in the summer. In the Fall of 2000 I entered my first Powerlifting competition. Since then I have set five Provincial Benchpress records and one National Benchpress record.

Along with competing I enjoy watching strength competitions and am always amazed at the feats of strength that are accomplished. I believe that if one puts their mind to it and has the discipline to train at the highest level then anything can be achieved.

Away from the gym I enjoy spending time with my wife and two kids. As a family we like to spend time camping, fishing and travelling back and forth to all the seasonal sports the kids are involved in, ball, hockey, karate to name a few.
My short-term goals for lifting include being competitive at the National level in all lifts, and hopefully being able to increase my total in all three lifts.

For meals I don't follow a strict diet, I basically eat whatever-whenever. I keep into account the simple carbs but for the most part I just eat. We have home-cooked meals 6 days a week with one day to treat the kids and dad at the local burger bar. I eat three main meals a day with snacks in between. If I feel I need something extra in my diet I will usually take it in through liquids.

From this study I am looking forward to seeing and feeling the results that Udo's Choice oil Blend will produce.

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