Health
Quiz
Modern Problems
and Band-Aid Solutions
You may see a
direct benefit to your health by using one or all of the following
Grassroots Solutions. However, your highest scores will determine
which Grassroots Solutions are most appropriate for you.
Score one point each time you answer yes to each of the following
questions. Total your score for each section.
Essential Fats
Do you struggle with body fat or weight issues?
Do you have high triglycerides, high cholesterol or high blood pressure?
Do you have skin conditions such as dry skin, eczema, acne or psoriasis?
Do you consume hydrogenated oils or fried or deep-fried foods?
Do you suffer form low energy?
Are you now or have you ever been on a low-fat or no-fat diet?
Total
Greens
Do you eat less than 5 servings of fresh greens each day?
Do you suffer form insomnia?
Do you experience headaches or migraines?
Do you perspire excessively?
Do you have teeth that are sensitive to vinegar or acidic fruits?
Do you experience burning sensations in the mouth or under the tongue?
Enzymes
Do you still feel full more than 2 hours after a meal?
Do you have trouble with excess gas, bloating an and pain after eating?
Do you have allergies to certain foods?
Do you get tired after you eat?
Do you cook more than 50% of your food?
Do you have acid reflux or acid indigestion?
Total
Fibre
Do you consume at least 4 servings of fruit and vegetables every day?
Do you have high cholesterol?
Do you have unstable blood sugar (hypoglycemia or diabetes)?
Do you use coffee or sweets to get your energy up?
Do you suffer form bowel irregularity (constipation or diarrhea)
Do you have cravings for sweet or starchy foods?
Total
Probiotics
Have you ever been on antibiotics?
Have you ever travelled to a foreign country?
Have you ever had food poisoning?
Do you frequently eat non-organic red meats, chicken, farmed fish, cheese
or other animal products?
Do you drink chlorinated water?
Do you suffer from bladder/urinary tract infections or yeast/fungal
infections?
Total
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